Prenatal YOGA with Lanice at Orana
A space to strengthen your body, nurture your mind and connect to your growing baby. This gentle grounding yoga flow will help to nourish and prepare both your body and mind for the birth of your baby. The perfect gift for all expectant Mamas, with a focus on pelvic floor, heart and hip openers. Every class concludes with a divine relaxation. A time to connect to your breath and your baby and find presence in your day to day. 6 Week Prenatal Yoga $100 – Monday evenings at Orana 6pm-7.15pm
28th January until March 4th – Please book your place with a $50 deposit.
Janice 0427708113 or Orana 0434 741 953
Kirtan is an ancient yogic practice traditionally accompanied with Indian instruments. Weaving together melody, music and mantra as a group. Participants join in by singing or playing an instrument. Rather than being a type of performance its a way of healing and uplifting the individual through sound vibrations. We are asking for a $10 donation at the door that is contributed to ‘Pay it Forward’ yoga classes. Tea and cake afterwards. If you are interested in joining or participating in Kirtan at Orana.
Please contact Margot on 0400 723 476 for more information.
Breathe in the change you will feel when you walk into our centre
Balancing your physical, emotional, mental and social health
Specialising in Dru Yoga, we host classes for all ages and levels. View our Yoga classes on our timetable.
For complete health, wellbeing and balance in your life try kinesiology for healing on all levels.
Close your eyes, relax and breathe. Learn to let go of all the stress in your life. Learn to be mindful for a better you.
Specialising in the whole body, we also have an experienced Oncology Massage Therapist which contributes to the quality of life for people living with cancer.
